Strength Conditioning

BodyPump

A pre-choreographed Les Mills original group exercise class that incorporates barbells, flexibility, and core strength into its workouts. This energy-filled, music-driven class is appropriate for all fitness levels. Both men and women will love this format.

Bodypump Express

Pre-choreographed 30-minute Les Mills strength workout 

Balance, Line & Strength

Take your workout to the next level! Improve muscle tone, strength, flexibility, coordination and alignment. Focus on core strength principles in this workout.

Strong & Lean

This 45-minute class fuses lighter intensity strength training with some Barre work and standing core exercises. 

Total Barre

Try this workout that dancers use to increase their flexibility, strength, power, and grace. Based on the Barre Method & Dancers Workout.

Core & More

A strong core helps keep your back healthy, maintain good posture, improve balance, enhance performance, and prevent injuries.  This class will BLAST your upper and lower body, empower your trunk, abdominals, and back muscles for a lean and strong center.

Core & Stretch

Work the core muscles, and then spend the rest of class completing a variety of stretches covering the entire body.

Strength Circuit

Participants rotate through a series of strength-training stations in the Athletic Training Center for a complete full-body workout.

Group Fitness Questions? Please email Dina Savitt at groupx@riverbrookymca.org