Strength Conditioning

BODYPUMP
A pre-choreographed Les Mills class that incorporates full-body strength and core work using barbells. This energy-filled, music-driven class is appropriate for all fitness levels.

Total Strength & Balance
Add another dimension to your fitness routine with this challenging combination of traditional strength training and balance work. This class incorporates a variety of equipment from free weights to BOSUs!

Balance, Line & Strength
Improve muscle tone, flexibility, coordination, & alignment while focusing on core strength.

Strength Circuit
A dynamic strength class divided into stations which focus on different muscle groups for each station. Participants use TRX, battleropes, kettlebells, sled and other athletic equipment for a complete full-body workout!

Hybrid Training
This class blends cardio and strength exercises using a variety of equipment in the ATC. It’s perfect for anyone looking to boost stamina, build muscle, or train for a race like Hyrox, Spartan, orTough Mudder.

Total Barre
Based on the Barre Method & Dancers Workout, this class increases flexibility, strength, power, and grace.

Strong & Lean
This class fuses lighter intensity strength training with some Barre work and standing core exercises.

Core & More
A strong core helps keep your back healthy, maintain good posture, improve balance, and prevent injuries. This class will blast your upper & lower body, abdominals, and back muscles for a lean and strong center.

Core & Stretch
Complete a variety of stretches covering the entire body, then work to strengthen your core muscles.

Group Fitness Questions? Please email Dina Savitt at groupx@riverbrookymca.org