Strength Conditioning

BodyPump

A pre-choreographed Les Mills original group exercise class that incorporates barbells, flexibility, and core strength into its workouts. This energy-filled, music-driven class is appropriate for all fitness levels. Both men and women will love this format.

Group Power

Blast your muscles with a high-repetition weight training workout using an adjustable barbell, weight plates, and your own body weight. This pre-choreographed MOSSA class combines squats, lunges, presses, and curls with functional integrated exercises.

Balance, Line & Strength

Take your workout to the next level! Improve muscle tone, strength, flexibility, coordination and alignment. Focus on core strength principles in this workout.

Strong & Lean

This 45-minute class fuses lighter intensity strength training with some Barre work and standing core exercises. 

Total Barre

Try this workout that dancers use to increase their flexibility, strength, power, and grace. Based on the Barre Method & Dancers Workout.

Core & More

A strong core helps keep your back healthy, maintain good posture, improve balance, enhance performance, and prevent injuries.  This class will BLAST your upper and lower body, empower your trunk, abdominals, and back muscles for a lean and strong center.

Core & Stretch

Work the core muscles, and then spend the rest of class completing a variety of stretches covering the entire body.

Group Fitness Questions? Please email Dina Savitt at groupx@riverbrookymca.org