Evidence Based Health Initiatives
YMCA’s Diabetes Prevention Program
Measurable progress, unlimited support. Pre-diabetes is a potentially reversible condition that often leads to Type II diabetes, and 86 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention Program can help you develop a healthier lifestyle.
As a leading nonprofit for strengthening community through youth development, healthy living, and social responsibility, the Y believes that all people should be able to live life to its fullest, healthiest potential. In the YMCA’s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a small classroom setting and encourage participants as they explore how healthy eating, physical activity, and behavior changes can benefit their health.
During the program participants will discuss topics such as healthy eating, increasing physical activity, reducing stress, problem-solving, and much more.
Program registration begins October 2026
Wilton YMCA Program – 404 Danbury Road, Wilton CT
Tuesday at 6:00pm
Norwalk Program – 98 South Main Street, Norwalk CT
Saturday, 12:00pm or Thursday, 6:30pm
For additional information about the Diabetes Prevention Program please contact Rhoda Kasparek, Director of Healthy Living at the Wilton YMCA, at 203-762-8384 ext. 282 rkasparek@riverbrookymca.org or Jason Tagariello, Norwalk Community Relations and Program Director at 203-762-8384 ext. 214 jtagariello@riverbrookymca.org
Livestrong at the YMCA
Livestrong at the YMCA is a safe & effective way for those diagnosed with cancer to regain strength and return to their normal daily routine. This program was developed specifically for cancer survivors through the Livestrong foundation. This 12 week exercise program meets twice a week in the fitness center for one hour. Over the 12 weeks, cancer survivors receive a progressive strength training and cardiovascular program in addition to a basic nutrition plan. May be in any stage of Cancer Recovery. Doctors Medical Release-Physician Referral required.
For additional information about the Livestrong program please contact Rhoda Kasparek, Director of Healthy Living at the Wilton YMCA, at 203-762-8384 ext. 282 rkasparek@riverbrookymca.org
Parkinson’s Exercise Program
The Riverbrook Regional YMCA offers a Parkinson’s Exercise program that gives anyone with the disease the opportunity to work with a certified Parkinson’s Exercise specialist to increase muscular strength, cardiovascular fitness and flexibility. Participants work in small groups to improve gait, balance speech and motor skills. A pre and post assessment is given to all participants. Medical clearance is required in order to participate.
For additional information about the Parkinson’s Exercise Program please contact Rhoda Kasparek, Director of Healthy Living at the Wilton YMCA, at 203-762-8384 ext. 282 rkasparek@riverbrookymca.org