Personal Training

The YMCA is more than a gym, it is a place to grow, thrive, and reach your full potential. We have certified personal trainers / coaches ready to help you set goals, create a customized plan, and hold you accountable.

At the YMCA, we focus on transforming lives and helping each other achieve goals. We also emphasize making new friends and connecting with our community. The words achievement, belonging, and relationships are intertwined in all we do.

Customized Workout
Based on your fitness goals, life style and health history, personal training offers a customized workout tailored to your individual needs. A Certified Personal Trainer will design a program with an emphasis on correct form and technique. Men and women trainers are available. Workouts are by appointment. To schedule an appointment or to discuss personal training, call Rhoda Kasparek 203-762-8384 (x282). Discounts available for packages of 5, 10, or 20 sessions.

Please Note

• There are additional fees to participate.
• Personal training must be paid for in advance at the front desk.
• Personal training appointments must be cancelled 12 hours in advance, or client will be charged for the session.
• Personal training at the Riverbrook Regional YMCA is permitted only by Riverbrook Regional YMCA personal trainers.
• Personal training sessions are non-refundable.
• Personal training sessions expire one year after purchase.
• Make-ups and/or credits cannot be given for absences.

Questions? Please contact

Rhoda Kasparek
Director of Healthy Living
203-762-8384 x282
rkasparek@riverbrookymca.org

Join Today

2023 RATES
1 session $85 / person or $130 / duet
5 sessions $400
10 sessions $750
20 sessions $1,400

Intro to Personal Training Package (one time use only) 3 sessions for $220

Meet Our Trainiers

Member Testimonials

PERSONAL TRAINING

Jasmine is an excellent at switching up workouts to target key areas. Her program is dynamic, and she’s great to work with. Dana H.

I signed up for personal training sessions as a slightly nervous, out of shape senior. But Jasmine Pounds, trainer extraordinaire, has made my sessions varied, entertaining, and — most importantly — perfectly designed for me to increase my strength and flexibility without pain or frustration. The combination of the Y’s welcoming atmosphere with Jasmine’s expertise and attitude hasn’t changed my senior status, but it has me looking forward to my sessions with youthful enthusiasm!
James S.

Walking into the gym used to be intimidating. I needed to find something that would force me to work out, so I signed up with a personal trainer at the Y. She helped me learn how to work out safely and correctly. The sessions gave me the mental discipline I needed to wake up and get to the gym for nobody else but a happier and healthier version of myself. Personal training, paired with a healthy nutrition plan, put me back on track for a sustainable and healthy lifestyle.
Nick C.

TRX BOOTCAMP CLASS WITH ALEX

Alex’s TRX class has transformed me physically and mentally, and I look forward it every week! Alex’s awesome personality helps pump us up for her high pace, strength training circuits. I’m so grateful for the class and the bond we formed which keeps us motivated week after week. This class is a must try if you’re looking to stay strong, have fun and feel your best! Kim L.

I have taken four consecutive sessions of the TRX Bootcamp class, and absolutely love it! Alex has so much knowledge about fitness and training. She is an amazing instructor with so much energy. She pushes you but also makes it fun. I highly recommend Alex’s TRX Bootcamp classes!
Jaclyn G.

I have been taking TRX Boot Camp with Alex the past 3 years. The workouts are well thought out, fun and challenging. Alex is a great instructor who creates camaraderie among participants, but also provides individualized instruction as needed. Tom O.

Alex’s TRX boot camp is an inspiring, high energy, full body workout. No two classes are ever the same. She always challenges us, but offers modifications when necessary. Best of all, the classes are fun and filled with lots of laughter. Paige K.

EPOC BOOTCAMP WITH ROCIO

I’ve been a member of the Wilton/ Riverbrook Family YMCA for about 25 years now. A month or two ago, as part of the Triathlon club training program, I took an introductory boot-camp style class lead by Rocio Fields. I can say without hesitation that it was one of the most invigorating workouts that I’ve ever experienced. I’ll be signing up for the upcoming morning boot camp class!
Bruce H