ACTIVE OLDER ADULTS

Aquatics Classes

Music & Mermaids- 25Y Pool
Low-impact, full-body cardio conditioning with an emphasis on maintaining flexibility.

Arthritis – 25Y Pool
A shallow water class, focused on maintaining joint mobility. This class utilizes low-impact exercises and stretches to work on all parts of the body, from the knees and shoulders, all the way down to the small joints in the fingers.

WaveFit – Shallow water – 25Y Pool
Improve cardio and core strength with dynamic movements and exercises in shallow water, with the option to incorporate water weights. 

Aqua Foundations – Deep water – 50M Pool
This class is perfect for beginners or those who are looking for an easy way to stay active. It is a low-impact, deep water class focusing on fundamental water exercises to improve mobility, balance, and strength.

Strength & Flow – Deep water – 50M Pool
This deep-water class blend resistance exercises with movements designed to build muscle tone, endurance, and flexibility.

Afternoon Energize – Deep water – 50M Pool
This is a lively class for those looking for a higher intensity workout after lunch. This class focuses on dynamic cardio exercises to get your blood flowing in a fun way.

Tidal Wave – This is a dynamic, full body workout that integrates both low and high intensity exercises to condition and improve the overall strength and tone of the body.

H2O Bootcamp – This is a circuit-style workout that incorporates a variety of exercises and techniques to improve cardiovascular health and core strength & stability. 

Aqua Kickboxing – This is an upbeat class that combines land-based martial arts techniques and cardio exercises with the benefits of reduced stress and impact provided by the water.