YOUTH / TEENS SPORTS & FITNESS
It’s never too early to exercise and be healthy!
A mainstay of YMCA offerings for young people, youth sports and fitness fill kids’ discretionary hours with positive activities and caring adult attention. These programs emphasize teamwork and cooperation as well as developing good values.
SPORTS
Please contact:
Eric Lindahl
Director of Sports & Special Needs
203-762-8384 x207
elindahl@riverbrookymca.org
FITNESS
Please contact:
Rhoda Kasparek
Director of Healthy Living
203-762-8384 x282
rkasparek@riverbrookymca.org
GYMNASTICS
Please contact:
Victoria Bronson
Gymnastics Director
203-529-3636
vbronson@riverbrookymca.org
Winter Break 5-Day Strength and Conditioning Class
Participants learn basic strength training techniques and functional movements under the careful guidance of our Personal Trainer and Wahoo Dryland Coach Nate Moise. Members who complete this class may use the Fitness Center unaccompanied by a parent.
This class meets 10:45-11:30am on the following dates:
Fri 12/26, Sat 12/27, Mon 12/29, Tues 12/30, Wed 12/31
Registration is now open!
Family Members $100
Members $150
Non-Members $250
SPORT
Youth Basketball with the ARISE Foundation
(Location: Inside the y gymnasium)
For Cost AND details, please email Coach Bryant at arisefoundation87@gmail.com
Youth Pickleball – Please contact: Eric Lindahl, 203-762-8384 x207
elindahl@riverbrookymca.org
Tae Kwon Do with Dr. Douglas DeMassa
Please click on the Tae Kwon Do link>
FITNESS
Strength & Conditioning Basics
Members aged 12-13 can use our Fitness Center unaccompanied by an adult once they have completed our Youth Strength Training course (8-9 week sessions).
Participants learn proper exercise techniques, safety, and fitness center etiquette from a certified Personal Trainer. There is a fee associated with this class.
Personal Training for Youth
Individual attention to meet the specific needs of your child. Please contact Rhoda Kasparek at rkasparek@riverbrookymca.org with questions or to schedule an appointment.
Youth in the Fitness Center
- Ages 16+ may use the Fitness Center.
- 14-15 year old’s, may use the fitness center (by themselves) once they have completed a Youth Strength training orientation (appointment must be made prior to using the Fitness Center) There is a fee associated with this class for anyone without a Family membership. To set up an appointment please contact Director of Healthy Living, Rhoda Kasparek at rkasparek@riverbrookymca.org
See above for 12-13 year olds
Questions? Please contact Director Healthy Living, Rhoda Kasparek at rkasparek@riverbrookymca.org
Please note: Once the youth strength training class has been completed by each child, the Fitness Staff will put notification of completion in the Family membership’s account.