FITNESS CENTER
FITNESS ORIENTATION
NEW MEMBERS – Take the First Step Towards Health
We want all of our new members to get the most out of their experiences at the Y. We want more smiles, more fun, and more positive results! In order to help you achieve your fitness goals, we like to take the time to learn more about you and just exactly what it is you’re hoping to achieve at the Y. We offer a FREE orientation session that will help us get acquainted with you, and to help you get familiar with the many wellness solutions we offer. Let us help you take the first step towards better health and fitness!
FITNESS CENTER HOURS
Monday – Friday
5:30am – 8:30pm
Saturday
6:00am – 5:00pm
Sunday
8:00am – 5:00pm
Equipment Orientation
The equipment orientation is designed for adult members seeking coaching on proper form and technique on specific Fitness center equipment. Our center has a variety of strength and cardio apparatus, and we want to ensure that you’re familiar with the equipment and using it both safely, and to your full advantage. We offer fitness center orientations where members have an opportunity to work with our wellness coaches on identifying equipment that aligns with your wellness goals, and practice utilizing the equipment safely and efficiently. So we are able to ensure you have enough time to properly learn about our fitness center equipment, we ask you make an appointment for an orientation. Contact Rhoda Kasparek rkasparek@riverbrookymca.org to make an appointment, learn more and to get started!
Youth Strength Training
Learn how to navigate the fitness center and design a fitness routine to fit your goals. Certified personal trainers will instruct participants on proper fitness techniques, safety and fitness center etiquette.
Boys and Girls ages 12 – 15 yrs Register Now>
• We also offer:
• One on One Training
• Group Training
• Massage Therapist on Premises
• Certified Trainers Working the Fitness Floor
• Fitness Testing & Blood Pressure Monitoring
AGE GUIDELINES
Under 16
May not use the strength training equipment and are not permitted to be in the Fitness Center. Please contact Rhoda Kasparek, Director of Healthy Living, for 15 years and younger youth exceptions with a Family Membership. rkasparek@riverbrookymca.org
