Fitness Center and Weight Room
Transform Your Health at the Riverbrook Regional Y
Your complete fitness destination in Norwalk, Redding, & Wilton
Start your fitness journey with us and discover what thousands of members already know – the Y isn’t just a gym, it’s your community wellness headquarters. Whether you’re taking your first steps toward fitness or you’re a seasoned athlete, we have everything you need to reach your goals.
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Why Choose this Y for Your Fitness Goals?
Variety of Equipment
Our fitness center features the latest cardio machines, strength training equipment, and free weights. All equipment is professionally maintained and regularly updated.
50+ Weekly Group Classes
Whether you’re looking for ZUMBA, BODYPUMP, Hybrid Training, mat Pilates, meditation or yoga – all of these group fitness classes are included in your membership. [Group Fitness Classes]
Certified Personal Trainers
Work one-on-one with experienced trainers who create customized workout plans for your specific goals and fitness level. [Meet our Trainers]
More Than Just a Gym
Pool access, locker rooms with sauna and steam rooms included. Plus childcare during select class times. Included in Family Membership!
Supportive Community
Join a welcoming community where members motivate each other and celebrate every victory – big and small.
The Fitness Center Features
Cardio Zone
● 12 treadmills
● Elliptical machines and stationary bikes
● Rowing machines and stair climbers
● Heart rate monitoring systems
Strength Training Area
● Complete selection of free weights (5-100 lbs.)
● Modern weight machines targeting all muscle groups
● Dedicated area for stretching and functional exercises using mats, resistance bands, stability balls, and core balls
Group Fitness Studio
● Spacious, mirrored studio with professional sound system
● All equipment provided (weights, bands, etc.)
● Climate-controlled for comfort
New Member Orientation
Get acquainted with our facility and staff!
When you join our Y, our Fitness Center Manager will contact you to arrange a new member orientation. A member of our Fitness Staff team will walk you through the Fitness Center, demonstrate how to use the cardiovascular equipment consoles, and help you find the appropriate settings on the strength circuit machines. We want to make sure you feel welcome and motivated every time you walk through the door. For more information, please email fitness@riverbrookymca.org or call x210.
FITNESS CENTER HOURS
Monday – Friday
5:30am – 8:45pm
Saturday
6:00am – 5:45pm
Sunday
7:00am – 4:45pm
ATC for Member Use! Located on the first floor
The Athletic Training Center is now open to members : Monday – Thursday 1:30-3:30pm
During these special ATC Drop-In times, members are able to use the boxing bags, TRX straps, battle ropes, free weights, plyo boxes, and Keiser pneumonic equipment (sled, bench press, cable), as well as the spin bikes and rowers. Available to members 16 years of age and older.
NEW! Fitness Center Age Requirements
MEMBERS AND GUESTS AGED 16 YEARS OR OLDER may use the Fitness Center.
YOUTH AGED 14-15 are permitted in the Fitness Center after completing an orientation with a member of our Fitness Staff (by appointment).
YOUTH AGED 12-13 are permitted in the Fitness Center accompanied by a parent or guardian OR on their own after completing our Youth Strength Training course.
Please contact Rhoda Kaspareck, Director of Health Living, for more information or to set up an appointment, rkasparek@riverbrookymca.org
or call 203-762-8384 x282