ADULT PROGRAM CLASSES
Riverbrook Regional YMCA Tri-Club
The Riverbrook Regional Y Tri Club offers a network of information, support services, training, and racing opportunities for athletes from beginner to elite. This club is the perfect way to meet others who share your passion for Triathlons, Duathons, road racing and/or swimming. As a member of the RRY Tri club you will have access to group workouts and instruction from our experienced lead coach, discounts, and more. Race open events as a team or individually.
Includes:
• Free access to triathlon-based lectures and events
• 3 Training sessions per week (group runs, cycling, lectures, or swim)
• Club trips to off-site destinations for swimming, cycling or running
• Access to 1 group pool swim per week
• Group presence at certain targeted races
Contact Rhoda Kasparek for Fee information at rkasparek@riverbrookymca.org.
Pilates Reformer Classes
Pre-Natal Yoga
This special class is led by a certified Doula and Prenatal Yoga Instructor and includes meditation and breathwork that will help you feel good in your body during pregnancy.
Registration Required / Free with membership ($10 registration fee) >
• These classes are not included in membership.
• There are additional fees to participate.
• Make-ups and/or credits cannot be given for absences.
• For more information please call Rhoda Kasparek x282
To schedule Personal Training or Assisted Stretch with one of our certified Personal Trainers, contact Rhoda Kasparek at 203-762-8384 x282 or rkasparek@riverbrookymca.org.
QUESTIONS?
Please contact
Rhoda Kasparek
Director of Healthy Living
203-762-8384 x282
rkasparek@riverbrookymca.org