ADULT PROGRAM CLASSES
Riverbrook Regional YMCA Tri-Club
The RRY Tri Club offers a network of information, support services, training, and racing opportunities for athletes from beginner to elite. This club is the perfect way to meet others who share your passion for Triathlons, Duathons, road racing and/or swimming. As a member of the RRY Tri club you will have access to group workouts and instruction from our experienced lead coach, discounts, and more.
Race open events as a team or individually.
Includes:
• Free access to triathlon-based lectures and events
• 2 Training sessions per week (group runs, cycling, lectures, or swim)
• Club trips to off-site destinations for swimming, cycling or running
• Access to 1 group pool swim per week
• Group presence at certain targeted races
• Discounted training packages at the Y
• Discount towards joining the masters swim team
Pre-Natal Yoga
This special class is led by a certified Doula and Prenatal Yoga Instructor and includes meditation and breathwork that will help you feel good in your body during pregnancy.
Pilates Reformer Classes
The fundamental Pilates workout can be performed on a Pilates mat alone with great results. However, various equipment pieces such as the Reformer, Tower and Chair provide support that allows you to safely manipulate your body to stretch and engage muscles otherwise challenging to isolate. This equipment incorporates light spring resistance to sculpt, tone and stretch the muscles. Smaller equipment pieces such as circles and exercise balls also provide an element of variety and focus to a Pilates regimen. Each session offers variety so that no 2 workouts are alike.
Private Sessions
A one-on-one training session is the most effective way to learn, practice and perfect your Pilates performance. Our instructor will devote undivided attention to your specific needs and develop a custom program for optimum results on either the mat, the reformer or the MVE fitness chair. All sessions are one hour in length.
Group Classes
We offer group classes of up to four people per class. Our group sessions are one hour in length and meet one day a week for four weeks. One private session is required for an instructor evaluation prior to joining a group class.
Please contact Barbara Merritt at 203-858-8393 for more information on the reformer or to get started.
Mah Jongg Club
American Mah Jongg is a variation on the ancient Chinese game of strategy, skill, and luck. The objective of the game is to be the first to match tiles to a specific hand from the National Mah Jongg League card by drawing and discarding tiles. Once enough participants sign up, we will set up weekly games so you can meet and connect with other members who enjoy playing the game! $10 fee. Questions? Please contact Rhoda Kasparek at rkasparek@riverbrookymca.org
• These classes are not included in membership (except Running Club for members)
• There are additional fees to participate.
• Make-ups and/or credits cannot be given for absences.
• For more information please call Rhoda Kasparek x282
To schedule Personal Training or Assisted Stretch with one of our certified Personal Trainers, contact Rhoda Kasparek at 203-762-8384 x282 or rkasparek@riverbrookymca.org.
QUESTIONS?
Please contact
Rhoda Kasparek
Director of Healthy Living
203-762-8384 x282
rkasparek@riverbrookymca.org