Body Mind Exercise

Please bring your own mat to class.

Pilates Mat

Mat class based on the PILATES method. This very popular core-conditioning program will improve total core strength and flexibility.

Yoga

This class provides you with a unique way to integrate body, mind and spirit through opening to the wisdom of your own body. A regular yoga practice can reduce stress, increase flexibility, enhance your overall feeling of wellness and provide quality time for reflection in your busy life.

Ashtanga yoga

A vigorous flowing style of yoga that involves synchronizing breath with progressive and continuous postures.

Yoga 26/2

A series of 26 traditional hatha postures and 2 breathing exercises in a repetitive sequence of the same poses. The main vibe is discipline designed to warm and stretch muscles, ligaments, and tendons.

Tai Chi

Tai Chi is a Gentle Body-Mind-Spirit cultivation which consists of series of slow, meditative and dance like movements that helps to increase stamina and vitality; reduce stress; enhance immune system & much more.

Group Fitness Questions? Please email Dina Savitt: groupx@riverbrookymca.org