Body Mind Exercise

Please bring your own mat to class.

Pilates Mat

Mat class based on the PILATES method. This very popular core-conditioning program will improve total core strength and flexibility.

Yoga

This class provides you with a unique way to integrate body, mind and spirit through opening to the wisdom of your own body. A regular yoga practice can reduce stress, increase flexibility, enhance your overall feeling of wellness and provide quality time for reflection in your busy life. New to Yoga? Please tell the instructor that you are looking for a Yoga for beginners class and they will help you modify your moves.

Ashtanga yoga

A vigorous flowing style of yoga that involves synchronizing breath with progressive and continuous postures.

Yoga 26/2

A series of 26 traditional hatha postures and 2 breathing exercises in a repetitive sequence of the same yoga poses. The main vibe is discipline designed to warm and stretch muscles, ligaments, and tendons.

Tai Chi

Tai Chi is a Gentle Body-Mind-Spirit cultivation which consists of series of slow, meditative and dance like movements that helps to increase stamina and vitality; reduce stress; enhance immune system & much more.

Meditation

Join the growing number of people reaping the benefits of meditation. Reduce the stress and anxiety of everyday life by bringing in a sense of peace and calm to your day. You will be guided into a meditation to experience the relaxing and rejuvenating effects of deep peace on the mind and body. Please bring your own mat. Check the group fitness schedule for class & times. Free with YMCA membership.

Group Fitness Questions? Please email Dina Savitt: groupx@riverbrookymca.org