Cardiovascular Classes

BodyAttack

This pre-choreographed Les Mills high-energy athletic training class involves agility and cardio that will bring out the athlete in everyone.

Total Body Conditioning (TBC)

Total body conditioning program, cardio and resistance training using only your body weight! You have to dig deep and train hard in this workout!

Zumba

Zumba is a Latin dance-inspired fitness workout that connects dance and aerobic elements to various types of music – Hip hop, samba, salsa, merengue, and belly dancing to name a few. This is a fun and great workout for all!

Boot Camp

Core interval training at its best! This intense workout will incorporate step, jump rope, body sculpt, flexibility and more. It’s a get-in-shape class that will challenge the athlete in you.

Classic Step

Traditional choreographed workout using the step bench. This low-impact moderate intensity workout includes total body strengthening.

Step & Sculpt

Traditional classic step class with the added element of using light hand weights for lean muscle sculpting

High Fitness

Full body toning with simple-to-follow choreography and fun, motivating music. For all fitness levels. 

Balance & Movement

Learn exercise routines, education tips and drills from the SilverSneakers program that are designed to help you reduce your risk of falling and improve your quality of life.

Fit & Functional

A low-impact, energetic cardio class infused with strength training and balance work. Emphasis is given to foot, knee, and hip alignment. Safe for everyone and intense enough for all fitness levels.

Silvers Sneakers Classic (Recommended for age 65+)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Indoor Group Cycling

The original group cycling class at its best! All fitness levels are welcome to this high-energy class full of fun, inspiring music to get you moving.

Group Fitness Questions? Please email Dina Savitt: groupx@riverbrookymca.org