The Riverbrook Regional YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements:

Blood Pressure Self-Monitoring
Physical Activity Tracking
Nutrition Education
and Personalized Support

DID YOU KNOW?
Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure.

For a small investment of time, participants receive:

• A simple, evidence-based program that may lower blood pressure
• Personalized support from a Y Healthy Heart Ambassador
• Tips for maintaining cardiovascular health
• Access to select Y group physical activity classes
• Monthly nutrition education seminarsTo qualify for participation in this Program:

• Must be at least 18 years old
• Must be diagnosed with high blood pressure
• Must not have experienced a recent cardiac event
• Must not have Atrial fibrillation or other arrhythmias
• Must not be at risk for lymphedema

For additional information, please contact Mary Ann Genuario- Health & Fitness Director 203-762-8384 ext.282 or magenuario@riverbrookymca.org