Water Aerobics Classes included in your Y membership!

Deep Aqua Mobility and Core – 25Y Pool
Morning aqua exercise with music. Low-impact, full-body cardio conditioning with an emphasis on maintaining flexibility.

Arthritis – 25Y Pool
A shallow water class, focused on maintaining joint mobility. This class utilizes low-impact exercises and stretches to work on all parts of the body, from the knees and shoulders, all the way down to the small joints in the fingers.

WaveFit – Shallow water – 25Y Pool
Improve cardio and core strength with dynamic movements and exercises in shallow water, with the option to incorporate water weights. 

Aqua Foundations – Deep water – 50M Pool
This class is perfect for beginners or those who are looking for an easy way to stay active. It is a low-impact, deep water class focusing on fundamental water exercises to improve mobility, balance, and strength.

Strength & Flow – Deep water – 50M Pool
This deep-water class blend resistance exercises with movements designed to build muscle tone, endurance, and flexibility.

Afternoon Energize – Deep water – 50M Pool (Not Currently Running)
This is a lively class for those looking for a higher intensity workout after lunch. This class focuses on dynamic cardio exercises to get your blood flowing in a fun way.

Aqua Dance Fusion – 25Y Pool – Shallow water – This is a fun, total body workout that blends easy to follow dance moves with energizing aerobic exercise. Perfect for all fitness levels, this class combines upbeat music, refreshing movement, and a supportive atmosphere to keep you moving, smiling and feeling great.

Deep End Conditioning – 50M Pool – Deep water – Dive into a high-energy, water dumbbell resistance workout designed to build strength and improve endurance. Expect a mix of interval training & functional movements that will challenge your core & tone your muscles.

Noodle & Kick-Fit  – 50M Pool – Deep water – Boost your fitness with low impact exercises that incorporate pool noodles and kick boards that will elevate your cardiovascular fitness while staying gentle on the joints. Suitable for those rehabbing and new to exercising in water.