Included in your Y membership!

Morning Mermaid Training – 25y Pool
Morning aqua exercise with music. Merman welcomed! Low-impact, full body cardio conditioning with an emphasis on maintaining flexibility.

Ai Chi – 25Y Pool
Water exercise and relaxation program that is delightful to perform in our warm water pool. It is ideal for relieving stress and promoting better range of motion. When you leave class, you will be completely relaxed.

Arthritis & Balance – 25Y Pool
Group Program that uses a variety of water-based exercises to increase physical activity among adults with arthritis.

Arthritic Relief – 25Y Pool
This non-clinical program provides a gentle range-of-motion workout to help people with arthritis improve joint flexibility and decrease pain or stiffness through the warmth, buoyancy and gentle resistance of an aquatic environment.