At the Riverbrook Regional Y, we believe in the power of mind-body practices to transform lives, and we’re excited to share the unique benefits of Pilates, Yoga, Tai chi, and Meditation. These Group Fitness classes (included in membership) are designed for individuals of all abilities, fostering a welcoming environment where everyone can feel a sense of belonging.
Pilates focuses on core strength, flexibility, and overall body alignment, making it an excellent choice for those looking to enhance their physical fitness while improving posture and balance. In addition to our Pilates mat classes, we also offer private and group *Reformer and *MVE Chair classes.
Yoga combines movement with breath, encouraging relaxation and mindfulness that can help reduce stress and promote strength, flexibility and mental clarity.
Group Fitness Yoga classes offered at the Y: Yoga, Chair Yoga, Ashtanga Yoga, Gentle Yoga, Prenatal Yoga, Candlelight Yoga, Sunrise & Sunset Yoga, and Yoga 26/2!
Tai chi offers a gentle, flowing practice that enhances coordination and balance, while also serving as a meditative exercise to support stress reduction and inner peace.
Meditation provides a moment of stillness focusing the mind to promote a state of calm and awareness, often involving techniques like mantra repetition.
Sound Baths at the Y
*Upcoming date: Sunday, September 21 at 3PM
Join us on the eve of the autumnal equinox as we celebrate the infinite potential of the New Moon! Reiki master and Sound Bath Practitioner Lisa Baker will use sound waves from a variety of instruments to help the mind and body release tension, ultimately creating a state of relaxation and harmony. Members $20 / Non Members $35
Registration required >
Did you know?
We have saunas and steam rooms in the 50M Pool Locker Rooms.
We offer a variety of *massage services >
Our programs are designed not just to help you get fit, but to nurture your mental wellness, ensuring you feel your best inside and out. ALL IN ONE FACILITY! No need to drive from studio to studio. We offer it all!
*Additional fees
