# Fitness FAQ
**Common questions about our fitness programs**
**Q: I’m completely new to exercise. Will I feel comfortable here?**
A: Absolutely! The Y specializes in welcoming beginners. Our staff and members are incredibly supportive, and all our instructors provide modifications for every fitness level. We also offer beginner-specific classes, such as “Fit and Functional” and “Gentle Yoga.”
**Q: Can I try the facility before joining?**
A: Yes! We offer guest passes so you can experience our facilities and classes before committing. Contact Suma Iyer to arrange a tour and complimentary visit. siyer@riverbrookymca.org
**Q: What if I can’t make it to scheduled classes?**
A: No problem! Our fitness center is open for self-directed workouts. We also offer multiple class times throughout the week.
**Q: Do I need to bring my own equipment?**
A: Not for group classes – we provide all, weights, and equipment needed. For the fitness center, everything is provided. Just bring a water bottle, towel, your own mat if you prefer and your motivation!
**Q: What should I wear?**
A: Comfortable athletic clothing and supportive athletic shoes for most activities. For yoga classes, bare feet are preferred.
**Q: Is there childcare available?**
A: We offer childcare during select group fitness classes for children 6 months to 11 years old. Advance sign up is required, and an additional fee applies. FREE with Family Membership.
**Q: Can I freeze my membership if I travel or get injured?**
A: Yes, we offer membership one to three month holds annually for extended travel, medical reasons, or other circumstances. Contact our membership team to discuss options. Molly Blosser at mblosser@riverbrookymca.org.
**Q: What’s the cancelation policy?**
A: We require 30 days written notice for membership cancellation. No long-term contracts – you can cancel anytime after your initial commitment period. Cancelation details >
**Q: Do you offer senior programs?**
A: Yes! We have several programs designed specifically for active adults 55+, including Silver Sneakers classes, chair exercises, and gentle water aerobics. Senior memberships are available at discounted rates.
**Q: Can I bring a friend to work out?**
A: Members receive guest passes annually. Your guests can also purchase day passes for $20. We often have “Bring a Friend Free” events throughout the year. Visit the Front Desk to pick up your guest passes (not all membership types receive passes).
**Ready to start your fitness journey? Contact us today!**
Phone: 203-762-8384 ext. 0
Address: 404 Danbury Road, Wilton CT 06897
**Facility Hours:**
The Fitness Center closes 15 minutes prior to closing time
Monday-Friday: 5:30am-9:00pm
Saturday: 6:00am – 5:00pm
Sunday: 7:00am – 5:00pm