senior-group-fitness     

Enhance Fitness – The YMCA has partnered with the Norwalk Senior Center to provide Enhance Fitness to the Norwalk Community. Enhance Fitness is a new program for those suffering from arthritis or other chronic pain diseases. The enhanced fitness program fosters improved health and well-being in members, including enhanced balance and flexibility, leading to stronger, healthier, more confident individuals. Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything older adults need to maintain health and function as they age.

Classes are held at the Norwalk Senior Center on Monday, Tuesday and Friday 10:30-11:30am.

Contact the Senior Center for additional information:
Norwalk Senior Center
Allen Road, Norwalk CT 06851
(203) 847-311511

NORWALK YMCA Office

 

404 Danbury Rd

Wilton CT 06897

Phone 203-762-8384 x213

Fax 203-286-1704

Hours

 

Mondays: 10-2pm

Tuesday: By Appointment Only

Wednesday- Friday: 10-2pm

Will take appointments after office hours

Hours are subject to change 

Before and Afterschool and Day Camp only

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Contact Us

 

Desiree Edwards
Afterschool and Day Camp Director
(phone) 203-762-8384
(fax) 203-286-1704
dedwards@riverbrookymca.org

Location

 

NORWALK YMCA
Business Office
404 Danbury Road
Wilton, CT 06897