Enhance Fitness – The YMCA has partnered with the Norwalk Senior Center to provide Enhance Fitness to the Norwalk Community. Enhance Fitness is a new program for those suffering from arthritis or other chronic pain diseases. The enhanced fitness program fosters improved health and well-being in members, including enhanced balance and flexibility, leading to stronger, healthier, more confident individuals. Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything older adults need to maintain health and function as they age.
Classes are held at the Norwalk Senior Center on Monday, Tuesday and Friday 10:30-11:30am.
Contact the Senior Center for additional information:
Norwalk Senior Center
Allen Road, Norwalk CT 06851